top of page

GET MOVING, MAKE FRIENDS AND FIND MOTIVATION

Dickson YMCA members can pursue health and fitness through unlimited access to all group fitness classes.

Adding variety to your exercise routine improves performance, increases progress, and decreases the risk of injury. 

 

From yoga and indoor cycling to strength training and high-intensity cardio, Y members find variety, encouragement, and a community to accomplish their fitness goals and lead healthy, active lives.

STT-vertical-01-1500.jpg

Group Fitness Classes

Group Active
GT-StrengthInNumbers-ShareSquare.jpg
Group Groove
CFT-StrengthInNumbers-ShareSquare.jpg
Group Core
Group Power
DT-StrengthInNumbers-ShareSquare.jpg
Group Fight
Spin
AOA-square-02-300x250.png
Active Older Adults
bottom of page