GROUP FITNESS DESCRIPTIONS
Groove Together is an energizing 60 minutes of dance fitness. It's a high-energy cardio experience that is a fusion of club, urban and Latin dance styles set to the hottest current hits and the best dance songs ever produced.
Active Together is an innovative 60-minute workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, bodyweight, and The STEP®.
STRENGTH TRAIN TOGETHER
Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.
Defend Together burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to maximize your cardio fitness. This electric experience is addictive and collaboratively a high-energy 60 minutes of fun.
CORE FOCUS TOGETHER
Gives you three-dimensional strength in 30 action-packed miutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, the STEP and a towl. Get Hard Core!
This class provides a challenging low-impact cardiovascular exercise performed on a stationary bike in a class setting. The instructors use motivational music to lead participants in different types of cycling routines designed to simulate hill climbs, sprints, and interval training.
A mixture of strength and cardio exercises preformed at stations or timed intervals to improve muscle tone and increase cardiovascular fitness!
RISE UP CARDIO
30 minutes of cardio movement. Fun Christian music to lift you up and make you strong in your mind and body!
No matter what gets you on the mat, remember, it is an uplifting practice that promotes physical health and mental well-being. In our beginner's series, we will give you a good foundation with introduction to basic yoga poses, breathing techniques, and overall personal awareness.
A time of worship and praise of the Triune God utilizing our entire body. We open and close our classes with prayer. We utilize a scripture verse or series throughput the classes as a “Moving meditation or a morning bible study.” We typically play popular contemporary worship music to enhance your spiritual and physical experience.
ACTIVE OLDER ADULTS
A class designed with seniors in mind. This class is ideal for someone who is recovering from an injury or illness. Chairs are provided to help the student stay comfortable and stable while regaining strength.
For a schedule of all of our Group Fitness Classes