Monday

Wednesday

Tuesday

GROUP FITNESS SCHEDULE

Thursday

Defend Together with Claudia

8:30-9:30am in Studio A

Indoor Cycling with Robin

5:15-6:00am in Cycling Room

Indoor Cycling with Robin

5:15-6:00am in Cycling Room

Active Together with Stacy

8:30-9:30am in Studio A

Strength Train Together with Kelly 

8:30-9:30am in Studio A

Indoor Cycling with Ashley

9:45-10:30am in Cycling Room

Strength Train Together with Kelly 

8:30-9:30am in Studio A

Indoor Cycling with Sarah

9:45-10:30am in Cycling Room

Barre with Sonja

9:00-10:00am in Studio B

Gold with Kathy

10:00-10:45am in Studio A

Dance Blast with Michelle

9:00-10:00am in Studio B

Gold with Kathy

10:00-10:45am in Studio A

Gold Cardio with Kathy

11:00-12:00pm in Studio A

Gold Cardio with Kathy

11:00-12:00pm in Studio A

Gold with Kathy

10:00-10:45am in Studio A

Active Together with Stacy

5:30-6:30pm in Studio A

Gold Gentle Stretch with Kathy

11:00am-12:00pm in Studio A

Tai Chi with Toni

11:15-12:15pm in Studio B

Gold Line Dancing with Michelle

11:00-12:00pm in Studio A

Vinyasa Yoga with Chrissie

6:30-7:30pm in Studio B

Upper Body Sculpt with Mackenzie

12:15-12:45pm in Studio A

Tai Chi with Toni

11:15-12:15pm in Studio B

Basic Yoga with Sonja

10:00-11:00am in Studio B

Active Together with Kelly 

9:45- 10:45am in Studio A

Defend Together with Claudia
4:25-5:25pm in Studio A

Strength Train Together with Faith
5:30-6:30pm in Studio A

Defend Together with Sandy

6:45-7:45pm in Studio A

Lunch Crunch with Mackenzie

12:15-12:45pm in Studio A

Cardio Fit with Mackenzie

5:15-6:15pm in Studio A

Basic Yoga with Chrissie

6:30-7:30pm in Studio B

Indoor Cycling with Stacy

5:30-6:15pm in Cycling Room

Strength Train Together with Stacy

5:30-6:30pm in Studio A

Zumba with Claudia

6:45-7:45pm in Studio A

Saturday

Zumba with Faith

6:45-7:45pm in Studio A

Friday

Strength Train Together with Stacy

8:30-9:30am in Studio A

Basic Yoga with Sonja

9:45-10:45am in Studio B

Sunday

For descriptions of each class

Strength Train Together with Stacy/Kelly/Claudia 

8:30-9:30am in Studio A

Strength Train Together with Faith 

2:00-3:00pm in Studio A

Tai Chi with Toni

9:00-10:00am in Studio B

Zumba with Faith

3:15-4:00pm in Studio A

Defend Together  with Kelly

9:45-10:45am in Studio A

Gold with Kathy

11:00-12:00pm in Studio A

Strength & Cycle with Stacy/Sarah/Ashley

3:45pm-4:45pm in Cycling Room

Circuit Blast with Mackenzie

5:30-6:30pm in Studio A

Defend Together 

with Sandy/Claudia/Kim/Kelly

9:45-10:45am in Studio A

Every 2nd, 4th and 5th Saturday

Active Together 

withStacy/Kelly/

9:45-10:45am in Studio A

Every 1st and 3rd Saturday

Line Dancing with Michelle

6:30-7:30pm in Studio A

Dance Blast with Kim

11:00-12:00pm in Studio A

Our Mission:

To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

FACILITY HOURS

MONDAY - THURSDAY: 5AM TO 9PM
FRIDAY: 5AM TO 8PM
SATURDAY: 7AM TO 7PM
SUNDAY: 12PM TO 5PM

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