GROUP FITNESS SCHEDULE

ymca_red_rgb_r.png

Monday

Active Together with Kelly 

8:30am- 9:30am in Studio A

Tuesday

Defend Together with Kelly/Claudia

8:30am-9:30am in Studio A

Wednesday

Strength Train Together with Kelly

8:30am-9:30am in Studio A

Groove Together with Michelle

9:40am-10:40am in Studio A

Holy Yoga with Philene

10:00am-11:00am in Studio A

Groove Together with Michelle

9:45am-10:45am in Studio A

Core Focus Together with Kelly

9:45am-10:15am in Studio B

Rise Up Cardio with Philene

11:15am-11:45am in Studio A

Active Older Adults with Alicia/Sarah 

11:00am-12:00pm in Studio A

Active Older Adults with Alicia/Stacy

11:00am-12:00pm in Studio A

Defend Together with Claudia 

5:30pm-6:30pm in Studio A

Groove Together with Claudia

4:15pm-5:15pm in Studio A

Groove Together with Claudia

5:30pm-6:30pm in Studio A

Strength Train Together with Stacy

5:30pm-6:30pm in Studio A

*Spin with Stacy

5:45pm-6:30pm in Studio B

*Spin with Nikki

6:30pm-7:15pm in Studio B

Basic Yoga with Chrissie

5:45pm-6:45pm in Studio B

Core Focus Together with Stacy

6:45pm-7:15pm in Studio B

Defend Together with Sandy

6:45pm-7:45pm in Studio A

Thursday

Defend Together with Claudia

8:30am-9:30am in Studio A

Active Together with Kelly

9:40am-10:40am in Studio A

Friday

Strength Train Together with Kelly

8:30am-9:30am in Studio A

*Spin with Sarah

8:30am-9:15am in Studio B

Saturday

Strength Train Together with 

Stacy/Sandy

8:15am-9:15am in Studio A

Defend Together with Claudia/Sandy

10:45am-11:45am in Studio A

Defend Together with Claudia

4:15pm-5:15pm in Studio A

Basic Yoga with Sonja

10:00am-11:00am in Studio B

Groove Together with Claudia/Michelle/Faith

10:45am-11:45am in Studio A

Strength Train Together with Stacy

5:30pm-6:30pm in Studio A

Active Older Adults with Sonja/Philene 

11:15am-12:15pm in Studio A

Basic Yoga with Chrissie

5:45pm-6:45pm in Studio B

Circuit Blast with Stacy

5:30pm-6:30pm in Studio A

Groove Together with Faith

6:45pm-7:45pm in Studio A

*Sign up required for Spin classes.  Call 615-326-7070 to sign up.  Sign-up times start at 3:30 pm Monday and Wednesday and 6:00 am on Friday.

For descriptions of each class