GROUP FITNESS SCHEDULE
Monday
Active Together with Kelly
8:30am- 9:30am in Studio A
Tuesday
Defend Together with Kelly
8:30am-9:30am in Studio A
Wednesday
Strength Train Together with Kelly
8:30am-9:30am in Studio A
*Spin30 with Sarah
9:00am-9:30am in Studio B
Holy Yoga with Philene
10:00am-11:00am in Studio A
Groove Together with Kim
9:45am-10:45am in Studio A
Core Focus Together with Kelly
9:45am-10:15am in Studio A
Rise Up Cardio with Philene
11:15am-11:45am in Studio A
Active Older Adults with Alicia
11:00am-12:00pm in Studio A
Active Older Adults with Alicia/Stacy
11:00am-12:00pm in Studio A
Groove Together with Kim
5:30pm-6:30pm in Studio A
*Spin with Nikki
6:30pm-7:15pm in Studio B
Thursday
Active Together with Kelly
8:30am-9:30am in Studio A
Strength Train Together with Stacy
5:30pm-6:30pm in Studio A
Basic Yoga with Paula
5:45pm-6:45pm in Studio B
Strength Train Together with Stacy
5:30pm-6:30pm in Studio A
Defend Together with Sandy
5:30pm-6:30pm in Studio A
Basic Yoga with Paula
5:45pm-6:45pm in Studio B
*Spin with Stacy
5:45pm-6:30pm in Studio B
Core Focus Together with Stacy
6:45pm-7:15pm in Studio A
Friday
*Spin with Sarah
8:30am-9:15am in Studio B
Strength Train Together with Kelly
8:30am-9:30am in Studio A
Groove Together with Kim
9:45am-10:45am in Studio A
Saturday
Strength Train Together with
Stacy/Sandy
8:15am-9:15am in Studio A
Groove Together with
Faith/Kim
10:45am-11:45am in Studio A
Groove Together with Faith
6:45pm-7:45pm in Studio A
Basic Yoga with Sonja
9:45am-10:45am in Studio B
Chair Yoga with Sonja/Philene
11:15am-12:15pm in Studio A
Circuit Blast with Stacy
5:30pm-6:30pm in Studio A
*Sign up required for Spin classes. Call 615-326-7070 to sign up.
Sign-up times start at 6:00 am for Monday morning, 3:30 pm for Monday evening, and Wednesday 6:00 am for Friday morning.
For descriptions of each class