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MOSSA    Core Focus Together


Gives you three-dimensional strength in 30 action-packed miutes.  A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health.  Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, the STEP and a towl.  Get Hard Core!


Is It For Me?

Core Focus Together is a 30-minute athletic and functional core workout.  It strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! 

Core Focus Together is ideal if you are:

  • Seeking an athletic training session

  • Wanting great-looking abs

  • Looking to be faster, quicker and stronger

  • Individuals who are short on time and need a quick and challenging workout


Free Class Pass

Want to try out our Core Focus Together class?  You can sign up for a free Core Focus Together workout at the Dickson YMCA.  Present this pass on your phone, tablet, or in print, and find out what all the buzz is about!  

Save time and sign up online!  Jump right into class when you visit the Dickson YMCA by filling out our Guest Pass online!  Check in at the front desk when you arrive and you will be ready to get Hard Core with Core Focus Together!   

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