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MOSSA    Group Core


Group Core gives you three-dimensional strength in 30 action-packed minutes.  A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health.  Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, the STEP and a towl.  


Is It For Me?

Group Core is a 30-minute athletic and functional core workout.  It strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! 

Group Core is ideal if you are:

  • Seeking an athletic training session

  • Wanting great-looking abs

  • Looking to be faster, quicker and stronger

  • Individuals who are short on time and need a quick and challenging workout

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