top of page
MOSSA Core Focus Together
Gives you three-dimensional strength in 30 action-packed miutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, the STEP and a towl. Get Hard Core!
Is It For Me?
Core Focus Together is a 30-minute athletic and functional core workout. It strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs!
Core Focus Together is ideal if you are:
Seeking an athletic training session
Wanting great-looking abs
Looking to be faster, quicker and stronger
Individuals who are short on time and need a quick and challenging workout
bottom of page