Group Groove is a dance inspired fitness workout that draws on a variety of dance styles including club, urban and Latin.  This class is for those that prefer to smile, scream, and sweat their way to getting healthier.   

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Group Groove is perfect if you are:

• Looking for a fun way to get a cardio workout

• Those who find exercise a bit too serious and just need to smile

• Anyone who can’t stop tapping their foot and wiggling their hips whenever they hear any song

• Anyone of any age who wants to have lots of fun or sweat a ton!