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MOSSA     Group Groove


Group Groove  is an energizing 60 minutes of dance fitness.  It's a high-energy cardio experience that is a fusion of club, urban and Latin dance styles set to the hottest current hits and the best dance songs ever produced.  


Is It For Me?

Group Groove is a dance inspired fitness workout that draws on a variety of dance styles including club, urban and Latin.  This class is for those that prefer to smile, scream, and sweat their way to getting healthier.   

Group Groove is perfect if you are:

  • Looking for a fun way to get a cardio workout

  • Those who find exercise a bit too serious and just need to smile

  • Anyone who can’t stop tapping their foot and wiggling their hips whenever they hear any song

  • Anyone of any age who wants to have lots of fun or sweat a ton!

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