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Personal Training

MOTIVATION. INSPIRATION.

DETERMINATION.

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60 MIN SESSIONS

The 60-min session will deliver the best results for the widest range of fitness goals.  It will also get you a better full-body result over time.

30 MIN SESSIONS

The 30-min session is best for clients with limited physical abilities and/or targeting very specific muscle groups or goals.

"Aireann has been working with me for the past few months. Her individualized plan and encouragement has allowed me to lose a few pounds and inches. But more importantly, I've noticed a significant improvement in my strength, flexibility and stamina. Routine movement at home such as reaching for items under the bed and upper cabinets is SO much easier. Call Aireann today....and start your journey to a better quality of life!" 

   Janet C.

"I am so thankful for the Y and that they are offering personal training. I have been working with Aireann for the past few months and she is wonderful at her job. I have gained so much more endurance and strength. I highly recommend her if you are looking for assistance to reach your health and fitness goals."

Allison C.  

Pricing

HOW TO REGISTER

Complete the Personal Training Interest Form and return it to our Front Desk Staff.  One of our trainers will review it and schedule your consultation promptly.

Our Mission:

To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

FACILITY HOURS

MONDAY - THURSDAY: 5AM TO 9PM
FRIDAY: 5AM TO 8PM
SATURDAY: 7AM TO 7PM
SUNDAY: 12PM TO 5PM

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