60 MIN SESSIONS
The 60-min session will deliver the best results for the widest range of fitness goals. It will also get you a better full-body result over time.
30 MIN SESSIONS
The 30-min session is best for clients with limited physical abilities and/or targeting very specific muscle groups or goals.
"Aireann has been working with me for the past few months. Her individualized plan and encouragement has allowed me to lose a few pounds and inches. But more importantly, I've noticed a significant improvement in my strength, flexibility and stamina. Routine movement at home such as reaching for items under the bed and upper cabinets is SO much easier. Call Aireann today....and start your journey to a better quality of life!"
"I am so thankful for the Y and that they are offering personal training. I have been working with Aireann for the past few months and she is wonderful at her job. I have gained so much more endurance and strength. I highly recommend her if you are looking for assistance to reach your health and fitness goals."