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MOSSA     Strength Train Together


Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.


Is It For Me?

Strength Train Together is a results-driven, strength training workout utilizing an adjustable barbell, weight plates, and body weight.  High-rep training and athletic movements combine to deliver a results-driven workout for the first-timer to the experienced athlete.     

Strength Train Together is perfect if you are:

  • New exercisers because of the simplicity of the workout

  • Men and women of all ages because you select how much weight you want to use

  • Anyone who wants a fun and challenging way to add strength training to your workout

  • Busy exercisers because one hour two times per week delivers fast results

  • Serious weight trainers who want to challenge their muscles in a different way


Free Class Pass

Want to try out our Strength Train Together class?  You can sign up for a free Strength Train Together workout at the Dickson YMCA.  Present this pass on your phone, tablet, or in print, and find out what all the buzz is about!  

Save time and sign up online!  Jump right into class when you visit the Dickson YMCA by filling out our Guest Pass online!  Check in at the front desk when you arrive and you will be ready to get stronger with Strength Train Together!   

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