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MOSSA     Group Power


Group Power maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.


Is It For Me?

Group Power is a results-driven, strength training workout utilizing an adjustable barbell, weight plates, and body weight.  High-rep training and athletic movements combine to deliver a results-driven workout for the first-timer to the experienced athlete.     

Group Power is perfect if you are:

  • New exercisers because of the simplicity of the workout

  • Men and women of all ages because you select how much weight you want to use

  • Anyone who wants a fun and challenging way to add strength training to your workout

  • Busy exercisers because one hour two times per week delivers fast results

  • Serious weight trainers who want to challenge their muscles in a different way

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