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Is It For Me?
Group Power is a results-driven, strength training workout utilizing an adjustable barbell, weight plates, and body weight. High-rep training and athletic movements combine to deliver a results-driven workout for the first-timer to the experienced athlete.
Group Power is perfect if you are:
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New exercisers because of the simplicity of the workout
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Men and women of all ages because you select how much weight you want to use
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Anyone who wants a fun and challenging way to add strength training to your workout
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Busy exercisers because one hour two times per week delivers fast results
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Serious weight trainers who want to challenge their muscles in a different way
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