ymca_red_rgb_r.png

GROUP FITNESS

spin-01-1500.jpg

GET MOVING, MAKE FRIENDS AND FIND MOTIVATION

Dickson YMCA members can pursue health and fitness through unlimited access to all group fitness classes.

Adding variety to your exercise routine improves performance, increases progress, and decreases the risk of injury. 

 

From yoga and indoor cycling to strength training and high-intensity cardio, Y members find variety, encouragement, and a community to accomplish their fitness goals and lead healthy, active lives.

STT-vertical-01-1500.jpg

Group Fitness Classes

Active Together
GT-StrengthInNumbers-ShareSquare.jpg
Groove Together
circuit-blast-square-website-300x250.png
Circuit Blast
CFT-StrengthInNumbers-ShareSquare.jpg
Core Focus Together
Strength Train Together
STT-StrengthInNumbers-ShareSquare.jpg
DT-StrengthInNumbers-ShareSquare.jpg
Defend Together
Spin
man-black-white-website-300x250.jpg
AOA-square-02-300x250.png
Active Older Adults