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Parents Night Out

We would love to help you out this holiday season by giving you the gift of time!  Your kids can have fun with us at a Polar Express party while you run some holiday errands.

 

Sign up in person at the Dickson YMCA.

Spots are limited.  So get signed up today!

The Perfect Present

Give the gift of wellness this year! A Dickson YMCA gift card is the perfect gift for the holidays.  It can be used towards membership, personal training or any special program fees.   

To pick up a gift card, just stop by the Dickson YMCA.  Make your holiday shopping easier by picking up a small present with a big impact for anyone on your "nice" gift list!

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Group Exercise
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We offer a variety of Group Fitness classes whether you're looking for strength training, high-intensity cardio, or prefer to dance your way to achieving your fitness goals. 

Senior Fitness
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Benefits of physical activity in older adults include healthy bones, muscles and joints and helps control joint swelling and pain associated with arthritis. Our Senior group exercise classes, indoor walking track, and specialized cardio equipment provides a variety of fitness options.

Pickleball
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Pickleball is a fun sport that combines tennis, badminton and ping-pong.  We have two indoor courts available for members to reserve.  

Strength Training
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Whether you prefer free weights, Olympic lifts, bodyweight or strength training machines, we've got all the options covered with our free weight area, TRX suspension trainers, Studio X or our Synergy 180 functional training stations.  

Weight Loss
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The YMCA’s Weight Loss Program is a 12-week course delivered weekly through small-group discussions, resources and tools to help you establish personal goals, track progress and set yourself on the path to a healthier lifestyle.

Y-Kids
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We’ve got you covered with two childcare options for your kids: Y-Play and Y-Adventure. While you’re working out, your kids are always supervised and are always having fun challenging their brains and their bodies.

Cardio Equipment
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Our Wellness floor is 8,000 square feet and includes a variety of recumbant bikes, treadmills, elliptical and stair machines.  We also have an indoor walking track and stretching platforms.

Personal Training
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If you need a little extra help in achieving your health and wellness goals, our personal training program includes a customized path designed to meet your specific goals. 

Day Camp
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Our Day Camp is designed to keep kids healthy, happy and learning while schools are on break. We're making the most of the time off from school by packing it with fun activities like games, crafts, movies and more!

Explore the Y

Why the Y?

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group exercise classes

Free and unlimited access to all the classes on our group fitness schedule.

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childcare & Youth Sports  Programs

Free childcare while you use the facility.  Youth sports programs including Flag Football.

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equipment

Access to Free Weights, Cardio Machines, Weighted Machines and brand new Studio X.

Learn More >

Community

As a non-profit organization, we provide support directly to the community and through partnerships with other local non-profit organizations.

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I just want to say that I love dancing in your Groove class.  I enjoy the camaraderie and the awesome instructors!

Francesca P.

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I just don't think I'll ever be able to thank you enough for doing what you do.  The [COVID Essential Workers] Childcare Day Camp has been the answer to many hours of prayer on more than one occasion since this pandemic hit.

Amy B.

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Love the Dickson County YMCA.    It's clean, friendly, and I always see happy faces in the Y and they are continually growing as a gym.

But most of all, I love the Y because of their core values. Thank you for a safe place to work out.    

Paula G.

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