Explore Our Programs
We offer a variety of Group Fitness classes whether you're looking for strength training, high-intensity cardio, or prefer to dance your way to achieving your fitness goals.
If you need a little extra help in achieving your health and wellness goals, our personal training program includes a customized path designed to meet your specific goals.
Whether you prefer free weights, Olympic lifts, bodyweight or strength training machines, we've got all the options covered with our free weight area, TRX suspension trainers, Studio X or our Synergy 180 functional training stations.
Benefits of physical activity in older adults include healthy bones, muscles and joints and helps control joint swelling and pain associated with arthritis. Our Senior group exercise classes, indoor walking track, and specialized cardio equipment provides a variety of fitness options.
Our Wellness floor is 8,000 square feet and includes a variety of recumbant bikes, treadmills, elliptical and stair machines. We also have an indoor walking track and stretching platforms.
We’ve got you covered with two options for your kids: Y-Play and Y-Adventure. While you’re working out, your kids are always supervised and are always having fun challenging their brains and their bodies.
Why the Y?
group exercise classes
Free and unlimited access to all the classes on our group fitness schedule.
childcare & Youth Sports Programs
Free childcare while you use the facility. Youth sports programs including Flag Football.
Access to Free Weights, Cardio Machines, Weighted Machines and brand new Studio X.
I just want to say that I love dancing in your Groove class. I enjoy the camaraderie and the awesome instructors!
I just don't think I'll ever be able to thank you enough for doing what you do. The [COVID Essential Workers] Childcare Day Camp has been the answer to many hours of prayer on more than one occasion since this pandemic hit.
Love the Dickson County YMCA. It's clean, friendly, and I always see happy faces in the Y and they are continually growing as a gym.
But most of all, I love the Y because of their core values. Thank you for a safe place to work out.