Saturday Sampler!
Our Saturday Sampler is a great time to try all the different group fitness classes we offer at the Y!
Each class is just 30 minutes long with giveaways and snacks to keep you fueled up and having fun!
The Sampler is open to anyone in the community. Bring a friend or just stop by and make some new friends! If you are not a Y member and you join during the Saturday Sampler, we'll waive the joining fee.
No registration required. Just stop by the Y on September 23rd and get a sample of everything we have to offer!
Group Exercise
We offer a variety of Group Fitness classes whether you're looking for strength training, high-intensity cardio, or prefer to dance your way to achieving your fitness goals.
Senior Fitness
Benefits of physical activity in older adults include healthy bones, muscles and joints and helps control joint swelling and pain associated with arthritis. Our Senior group exercise classes, indoor walking track, and specialized cardio equipment provides a variety of fitness options.
Pickleball
Pickleball is a fun sport that combines tennis, badminton and ping-pong. We have two indoor courts available for members to reserve.
Strength Training
Whether you prefer free weights, Olympic lifts, bodyweight or strength training machines, we've got all the options covered with our free weight area, TRX suspension trainers, Studio X or our Synergy 180 functional training stations.
Weight Loss
The YMCA’s Weight Loss Program is a 12-week course delivered weekly through small-group discussions, resources and tools to help you establish personal goals, track progress and set yourself on the path to a healthier lifestyle.
Y-Kids
We’ve got you covered with two childcare options for your kids: Y-Play and Y-Adventure. While you’re working out, your kids are always supervised and are always having fun challenging their brains and their bodies.
Cardio Equipment
Our Wellness floor is 8,000 square feet and includes a variety of recumbant bikes, treadmills, elliptical and stair machines. We also have an indoor walking track and stretching platforms.
Personal Training
If you need a little extra help in achieving your health and wellness goals, our personal training program includes a customized path designed to meet your specific goals.
Day Camp
Our Day Camp is designed to keep kids healthy, happy and learning while schools are on break. We're making the most of the time off from school by packing it with fun activities like games, crafts, movies and more!
Explore the Y
Why the Y?
equipment
Access to Free Weights, Cardio Machines, Weighted Machines and brand new Studio X.
I just want to say that I love dancing in your Groove class. I enjoy the camaraderie and the awesome instructors!
Francesca P.
I just don't think I'll ever be able to thank you enough for doing what you do. The [COVID Essential Workers] Childcare Day Camp has been the answer to many hours of prayer on more than one occasion since this pandemic hit.
Amy B.
Love the Dickson County YMCA. It's clean, friendly, and I always see happy faces in the Y and they are continually growing as a gym.
But most of all, I love the Y because of their core values. Thank you for a safe place to work out.