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MOSSA    Active Together

®

Active Together is an innovative 60-minute workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, bodyweight, and The STEP®.

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Is It For Me?

Active Together is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance and flexibility.

Young or old, Active Together is perfect if you are:

  • New to exercise and/or have not exercised in a long time

  • Unsure of where to begin with exercise

  • Infrequent exerciser who wants a well-rounded workout

  • Have a busy schedule and need a comprehensive and time-efficient workout

  • An experienced exerciser who wants to work hard and do it all in one hour

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Free Class Pass

Want to try out our Active Together class?  You can sign up for a free Active Together workout at the Dickson YMCA.  Present this pass on your phone, tablet, or in print, and find out what all the buzz is about!  

Save time and sign up online!  Jump right into class when you visit the Dickson YMCA by filling out our Guest Pass online!  Check in at the front desk when you arrive and you will be ready to get Active Together!