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MOSSA Active Together
Active Together is an innovative 60-minute workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, bodyweight, and The STEP®.
Is It For Me?
Active Together is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance and flexibility.
Young or old, Active Together is perfect if you are:
New to exercise and/or have not exercised in a long time
Unsure of where to begin with exercise
Infrequent exerciser who wants a well-rounded workout
Have a busy schedule and need a comprehensive and time-efficient workout
An experienced exerciser who wants to work hard and do it all in one hour
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