No matter what gets you on the mat, remember, it is an uplifting practice that promotes physical health and mental well-being. In our beginner's series, we will give you a good foundation with introduction to basic yoga poses, breathing techniques, and overall personal awareness.
A time of worship and praise of the Triune God utilizing our entire body. We open and close our classes with prayer. We utilize a scripture verse or series throughput the classes as a “Moving meditation or a morning bible study.” We typically play popular contemporary worship music to enhance your spiritual and physical experience.
Free Class Pass
Want to try one of our Yoga classes? You can sign up for a free Guest Pass and come to a class at the Dickson YMCA.
Save time and sign up online! Jump right into class when you visit the Dickson YMCA by filling out our Guest Pass online! Check in at the front desk when you arrive and you will be ready to get fit with any of our Yoga classes!