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MOSSA    Defend Together


Defend Together burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to maximize your cardio fitness. This electric experience is addictive and collaboratively a high-energy 60 minutes of fun.


Is It For Me?

Defend Together is an explosive Boxing and MMA-inspired workout.  It's for anyone looking for an athletic and challenging exercise experience.  This class delivers a great cardio workout that also strengthens the entire body.  It’s a great way to add variety to your training and improve timing, precision, and focus.

Defend Together is ideal if you are:

  • A new exerciser because you have the ability to adjust the level of the workout to suit yourself

  • Wanting to add variety to your training and improve your timing, precision and focus 

  • Wanting great shoulder and arm definition while punching and kicking the stress out of your life

  • Looking for a great cardiovascular workout

  • Wanting a challenging, athletic and motivating workout in a realistic time frame


Free Class Pass

Want to try out our Defend Together class?  You can sign up for a free Defend Together workout at the Dickson YMCA.  Present this pass on your phone, tablet, or in print, and find out what all the buzz is about!  

Save time and sign up online!  Jump right into class when you visit the Dickson YMCA by filling out our Guest Pass online!  Check in at the front desk when you arrive and you will be ready to punch up your workout with Defend Together!   

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