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MOSSA    Group Fight


Group Fight burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to maximize your cardio fitness. This electric experience is addictive and collaboratively a high-energy 60 minutes of fun.


Is It For Me?

Group Fight is an explosive Boxing and MMA-inspired workout.  It's for anyone looking for an athletic and challenging exercise experience.  This class delivers a great cardio workout that also strengthens the entire body.  It’s a great way to add variety to your training and improve timing, precision, and focus.

Group Fight is ideal if you are:

  • A new exerciser because you have the ability to adjust the level of the workout to suit yourself

  • Wanting to add variety to your training and improve your timing, precision and focus 

  • Wanting great shoulder and arm definition while punching and kicking the stress out of your life

  • Looking for a great cardiovascular workout

  • Wanting a challenging, athletic and motivating workout in a realistic time frame

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