top of page
Is It For Me?
Defend Together is an explosive Boxing and MMA-inspired workout. It's for anyone looking for an athletic and challenging exercise experience. This class delivers a great cardio workout that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus.
Defend Together is ideal if you are:
A new exerciser because you have the ability to adjust the level of the workout to suit yourself
Wanting to add variety to your training and improve your timing, precision and focus
Wanting great shoulder and arm definition while punching and kicking the stress out of your life
Looking for a great cardiovascular workout
Wanting a challenging, athletic and motivating workout in a realistic time frame
bottom of page