FACILITY FEATURES

Free Weight Training

Our free weight training area includes squat racks, free weights, dumbbells, kettlebells, battle ropes, and cable machines. 

We also have a 13 piece Selectorized weight machine circuit. You can do all 13 pieces in the circuit, which is a great workout, or just specific pieces of equipment depending on your goals.  

Studio X

Studio X is the newest edition to our free weight training area.  Individual rack stations with barbells and weight plates with bumpers allow you to do Olympic-style lifts.  Mirrors on the wall let you monitor your form.  Multiple height box jumps, wall balls, and a full range of kettlebells let you add variety to your workout.

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We also have our free Digital Coach program with programmed workouts.  You pick the type of workout you want, the skill level, and then just watch the TV screen for the exercises and countdown timer for each round of work.  

Functional & Bodyweight Training

Our Synergy 180 stations are designed for functional training and include TRX suspension trainers, stability balls, Bosu balls, kettlebells, bands, and medicine balls. 

We also have our free Digital Coach program with programmed workouts.  You pick the type of workout you want, the skill level, and then just watch the TV screen for the exercises and countdown timer for each round of work.  

Digital Coach

Have you ever wished for your own personal fitness coach? Well, now you have it with our new Digital Coach program.

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Installed on the TV screens and tablets in our Synergy 180 and Studio X areas, you now have access to our Digital Coach program in both areas.

You pick:

1) the type of workout you want (core, bodyweight, strength, balance, etc.)

2) the level you want (beginner, intermediate, advanced)

3) press start!

Based on your choices, the TV screen will show you a variety of exercises. You'll see a video demonstrating each exercise and an integrated timer will count down the duration for each exercise.  

If you want a quick overview of how it works, ask one of our staff to show you! 

Cardio Equipment

Our 8,000 square foot Wellness floor is packed with a variety of cardio equipment giving you both variety and flexibility in your workouts.  

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Equipment includes:

• Recumbent Bikes

• Treadmills

• Elliptical

• Water Rowers

• Steppers

• Arc Trainers

Water Rowers

Have you tried the new water rowers in Studio X?

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Here's what one of our members had to say about them, "I love the natural feel of the machines. The swishing sound of the water makes it feel like you are actually outside on a lake." - Lori T.

Sci-Fit Bikes

Have you tried our new SciFit recumbent steppers? Sits like a recumbent bike, but feels like an elliptical machine.  The seat swivels to make it easier to get into and can even be removed for direct wheelchair access making it perfect for anyone with mobility issues.

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We're always looking for new equipment options to support all of members. Nothing should stop you from achieving your health and wellness goals!

Additional Spaces