SENIOR FITNESS

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Multiple Ways to be Part of the YMCA

For Ages 65+ the Y Gives You Options
Seniors are a vital part of our membership.  The Dickson County Family YMCA is committed to providing the same level of service, classes and offerings for seniors.  
We would love for you to become or stay a member of the Y.  

Free Senior Mondays

We can all obtain significant health benefits from a moderate amount of physical activity, such as walking, or by engaging in strength training activities. Benefits of physical activity in older adults include healthy bones, muscles and joints and helps control joint swelling and pain associated with arthritis.

That's why any Senior (ages 65+) can use our facility every Monday for free.

Stop by the Y and check out our walking track and strength training equipment today!

Senior Fitness Options

A class designed with seniors in mind. This class is ideal for someone who is recovering from an injury or illness. Chairs are provided to help the student stay comfortable and stable while regaining strength.

Active Older Adults

Increase your cardiovascular and muscular endurance with the use of resistance tools such as the tube, ball, and weights. Movement to music is non to low impact aerobic choreography.

Gold

Cardio

Increase your cardiovascular and muscular endurance with the use of resistance tools such as the tube, ball, and weights. Movement to music is non to low impact aerobic choreography.

Gold Advanced

Through a series of stretches and postures, you will open your joints, increase range of motion in your core, and synchronize your breath with muscle movement. This class will help you achieve a stronger, more stabilized low body, and a calmer mind.

Gold Gentle Stretch

To find when these classes are happening, check the  Group Fitness Class Schedule below

Senior Membership Options

The Senior rate for the Dickson County Family YMCA is $30/month for individuals and $40/month for senior family.

  

If you cannot afford the full fee, please complete an OPEN DOORS application for financial assistance. 

 

The YMCA welcomes all who wish to particpate and believes that no one should be denied access based on their ability to pay our full fees.  

Contact your Medicare Advantage plan to see if it offers the Silver&Fit program to help you get active. 

For more information, visit SilverandFit.com for participating plans under Cigna, WellCare, or BlueCross Blueshield (BCBS) of Tennessee. 

For specific questions related to BCBS, please call 877-329-2746.

 

The Dickson County Family YMCA is also a participating location for Renew Active, a fitness program for body and mind, exclusively from UnitedHealthcare Medicare plans.  Access to the YMCA will be a benefit fo Renew Active. 

 

For more information, call  UnitedHealthcare at 1-800-317-2739.

Our Mission:

To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

FACILITY HOURS

MONDAY - THURSDAY: 5AM TO 9PM
FRIDAY: 5AM TO 8PM
SATURDAY: 7AM TO 7PM
SUNDAY: 12PM TO 5PM

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