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Spin

This class provides a challenging low-impact cardiovascular exercise performed on a stationary bike in a class setting. The instructors use motivational music to lead participants in different types of cycling routines designed to simulate hill climbs, sprints, and interval training.

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Free Class Pass

Want to try out our Spin class?  You can sign up for a free Spin workout at the Dickson YMCA.  Present this pass on your phone, tablet, or in print, and find out what all the buzz is about!  

Save time and sign up online!  Jump right into class when you visit the Dickson YMCA by filling out our Guest Pass online!  Check in at the front desk when you arrive and you will be ready to ride your way to fitness with Spin!