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This class provides a challenging low-impact cardiovascular exercise performed on a stationary bike in a class setting. The instructors use motivational music to lead participants in different types of cycling routines designed to simulate hill climbs, sprints, and interval training.

Bike Reservation Policy

Bikes are limited and it is recommended to call ahead and reserve a bike. We will begin taking reservations at 6:30am for all morning classes and 3:30pm for all evening classes on the day of the class. The reservation will hold the member’s bike for the first 5 min of class. After 5 min, any available bike will be given to the first member listed on the waiting list. We recommend coming 10-15 min early to meet with our instructors for a perfect bike fit.


We recommend anyone who needs a proper bike fit to come 10-15min early to meet with our trained instructors.

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