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Rise Up Cardio

30 minutes of cardio movement.  Fun Christian music to lift you up and make you strong in your mind and body!

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Free Class Pass

Want to try one of our Rise Up Cardio class?  You can sign up for a free Guest Pass and come to a class at the Dickson YMCA.  

Save time and sign up online!  Jump right into class when you visit the Dickson YMCA by filling out our Guest Pass online!  Check in at the front desk when you arrive and combine powerful music with powerful movement in our Rise Up Cardio class!